Category: Healthy Eating

Curried Carrots and Peppers

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Curried Carrots and Peppers

Curried Carrots and PepperIndian food is often my go to comfort food. When the warm intense spices fill the kitchen with the scents of cumin, coriander, and mustard seeds, I feel at home. I also don’t feel guilty after eating a big meal because most of what I make from this unique spicy cuisine, is healthy (unlike other comfort foods like mac and cheese and mashed potatoes that I also adore). Indian food isn’t usually considered diet friendly because Indian restaurants often use a lot of oil and cream. And the Samosa, arguably the most popular Indian dish/appetizer, is basically potatoes and vegetables fried in dough. But since the traditional spices are strong and flavorful, it’s easy to make tasty Indian dishes with very little fat – especially vegetables. This recipe for Curried Carrots and Peppers uses just a little oil, spices, lemon juice, and touch of sugar. It makes a flavorful side dish (or main dish if you are full from all of that holiday food).

Surprisingly, this recipe is from “The Art of Good Cooking.” It continues to amaze me how my grandmother managed to replicate and publish such ethnic recipes over 50 years ago, when so many side dishes still came from a can. Living in Harlem, she was surrounded by diversity and learned many of these recipes from friends or neighbors. This dish, titled “Oza’s Carrots and Peppers” in her book, is an example of that influence. An obvious question is, who’s Oza? The introduction to the recipe mentions that Oza was an Indian friend and neighbor. Not long ago, I heard from Oza’s son. He mentioned that Oza, now 92, still has fond memories of my grandmother and grandfather.

The only modifications I made to the original recipe is the amount of oil and curry powder (I believe curry powder was less potent in the 1960’s). I also prefer to make my own curry powder by using a combination of ground coriander, cumin, and turmeric (proportions below). The original recipe already had the fat, acid, and sweet components to make it the perfect party for your taste buds. As we fatten our bellies with baked goods and rich foods this holiday season, these spiced vegetables can provide a nice break for your body but still provide the comfort of the holiday season.

Ingredients:

1/3 cup peanut oil
2 teaspoons brown or yellow mustard seeds
2 teaspoons cumin seeds
2 teaspoons curry powder (or 1 teaspoon each ground cumin and ground coriander, 1/2 teaspoon turmeric)
1/4 teaspoon cayenne pepper
3 carrots, thinly sliced
3 green bell peppers, thinly sliced
2 tablespoons brown sugar
Salt and Pepper
Juice of 1 lemon

In a deep saucepan, heat peanut oil until almost smoking. Add mustard seeds. Turn heat down and add cumin seeds, curry powder, and cayenne. Cook 2 minutes. Add sliced carrots and green peppers and stir into the spices. Cook until vegetables begin to change color but are still crisp. Stir in brown sugar, salt, and pepper to taste. Remove from heat and add lemon juice.

Serves 4

 

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Mizutaki Soup

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Mizutaki Soup

Mitzutaki SoupIt’s officially soup weather here in the Northeast. Now that the days are shorter and less likely to get above 50 degrees, hot soup is a favorite staple in our diets again. As the warmth of the summer sun becomes a distant past, soup as well as hot beverages are like comforting familiar friends that make the increasingly cold weather bareable. That and all of the delicious holiday food, of course.

My grandmother had many tasty soup recipes both published (in “The Art of Good Cooking”) and unpublished. I have yet to try them all but I’ve been very happy with the ones that I’ve posted here such as Stuffed Cabbage Soup, Basil Vegetable Soup, Fresh Tomato Soup, and New England Clam Chowder. Soup recipes are also some of the easiest recipes to change and adapt to your preference. This Mizutaki recipe is a good example. It can be made with chicken, beef, or fish and other vegetables, such as enoki mushrooms, can be added as well. Similar to hot pot, the sauce is really the most important part. The chicken is cooked in the broth until just barely tender and then placed in soup bowls with spicy watercress and cooked vermicelli rice noodles. The broth is poured into the bowls and the meat and vegetables are dipped in the sauce before eaten. An intense combination of soy sauce, lemon, daikon, and ginger, the sauce balances the subtle light flavor of the broth.

Much like many of my grandmother’s ethnic recipes, it took some time to figure out the origin of this dish. The title is spelled Misu Taki in her book but after researching, it seems to be an adaptation of the lesser known Japanese Mizutaki dish. Written and tested in the 1960’s, this recipe must have been incredibly unique, especially with the use of daikon or chinese radish (a store that no longer exists, “Japanese Foodland Inc” on Broadway in NYC is listed as a source in her book and is noted as having “very good Japanese soy sauce”). But I can imagine my grandfather, a lover of all types of Asian food, enjoying this soup on wintery days in Harlem back when Chinese take-out was a novelty. My grandmother writes in the introduction of this recipe, “This is not the original version of misu taki – but it is my own, and very good I think.” It is still an easy recipe to make your own and still perfect for a cold winter-like day.

Ingredients:

1 1/4 cups grated daikon
1/2 grated ginger
1 cup soy sauce
2/3 cup lemon juice
6 cups well seasoned chicken stock
6 skinless boneless chicken breast, cut in 1 inch cubes
3 cups cooked vermacelli or rice noodles
3 cups watercress
3 scallions, chopped

Combine grated daikon, ginger, soy sauce, and lemon juice. Divide this mixture among small bowls.
Heat chicken stock in a heavy pot over medium heat until simmering. Taste for seasoning and correct, if necessary. Add chicken pieces all at once and cook only a few minutes, until chicken changes color. Be careful not to overcook. Turn heat off. With a slotted spoon, remove peices of chicken to serving bowls. Place cooked noodles and watercress in each of the bowls.

Reheat broth and boil for a few minutes, then remove from heat. Poor broth over chicken, noodles, and watercress. Sprinkle with scallion. Serve with small bowls of soy sauce mixture for dipping chicken.

Serves 6.

Adapted from “The Art of Good Cooking,” by Paula Peck.

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Gazpacho

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Gazpacho

Gazpacho

There are few soups that can get away with being cold. As a favorite of this small group, Gazpacho often outshines the others as the most typical cold soup. However, I believe it’s really just an excuse to eat soup on a hot summer day. Since tomato is the star of this famous Spanish specialty, August is the perfect time for a homemade batch. Garden fresh bold red tomatoes are juicy and flavorful, making them the ideal candidate for this simple soup.

This is a combination of two recipes: the Gazpacho recipe from “The Art of Good Cooking” and an unpublished recipe I found titled “Ann Thayer’s Gazpacho.” Each recipe is perfectly fine on its own but I wanted to combine the two as a tribute to the friendship between my grandmother and the late Ann Thayer. Ann was one of the few friends of my grandmother that I knew as a child and consistently visited on trips to NYC before I lived here. She met my grandmother in one of James Beard’s cooking classes and in her words “saw that Paula could cook circles around everyone else in the class” and immediately paired up with her. Although Ann was never apart of the famous “cooking world” of journalists and chefs like Beard, Craig Claiborne, and Andre Soltner that my grandmother often entertained, she was one my grandmother’s closest friends and stood by her side through her sickness and eventual death.

The main difference between the two recipes is the amount of liquid and bread used. The unpublished recipe blends pieces of bread into the base along with the tomatoes and vegetables. I decided to skip the bread because I just don’t think it’s necessary. If your tomatoes are ripe and your vegetables fresh and crisp, they should easily be the focus of this classic farm fresh chilled soup.

Ingredients

1 small cucumber, seeded and diced
1 onion, chopped
1 green bell pepper, seeded and diced
6 large ripe tomatoes, peeled and diced – see note
2 cloves garlic
4 tablespoons tarragon wine vinegar
1 cup vegetable stock
1/4 cup extra virgin olive oil
salt, pepper, and a pinch of dried marjoram

Toppings
peeled, seeded, diced cucumber
finely chopped onion
seeded , diced green pepper
garlic seasoned croutons

Combine all ingredients in a large bowl. Pour into blender and blend until smooth (this may need to be done in batches). Taste for seasoning and correct. Place in refrigerator and chill. Serve as cold as possible with toppings.

Serves 6

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Ceviche

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Best Ceviche Ever

Ceviche

Happy Cinco de Mayo!
Those of us that like ceviche, usually love it. We recognize fresh fish as a special treat that requires so little cooking that the acid of lime juice can be used without any heat at all. This traditional Mexican dish is not only appropriate for this Cinco de Mayo holiday but also for spring – to get in the mood for summer.

I’ve written previously about my grandmothers exceptional Mexican recipes, many of which she learned while cooking in Mexico. This ceviche recipe definitely falls into that exceptional category. However, there are two very important aspects of this dish that can make or break it. The fish, which is marinated in lime juice for 3-4 hours, must be extremely fresh. Do not use frozen or anything that smells even the slightest bit fishy (ironically fresh fish should always have a clean smell, never fishy). Otherwise, you will be able to taste that fishiness all throughout the finished dish.

The other important aspect is the hot pepper. I recommend Serrano or even Jalapeño but as many of you may know, the heat of each pepper can vary. For this reason, stay away from using the seeds and add the pepper last, a little at a time, while combining and tasting.

My grandmother served this ceviche (while it was a work in progress) at one of her many dinner parties with James Beard and Craig Claiborne. My father was the designated dishwasher for these parties and he could always tell if a particular dish was well-liked by the leftovers on the plates that came back in the kitchen. Despite the lovely plating (in red cabbage cups), the ceviche came back virtually untouched on every plate. It turns out the hot pepper she used was so spicy that it made the dish inedible. Needless to say, my grandmother was mortified. However, this happens to the best of us and she definitely perfected the ceviche after that incident (and before it was published in “The Art of Good Cooking”). It is now by far the best ceviche I’ve ever had.

Note: Any combination of fish maybe used. I prefer to use just scallops and fish and skip the shrimp but I’ve listed the fish proportions as noted in the cookbook.

Ingredients:

1/3 lb fresh bay scallops or sea scallops
2/3 lb shelled, cleaned shrimp
1/3 lb striped bass, halibut or other firm white fish
1 cup lime juice
1 onion, sliced
1 small green bell pepper, diced
1 small hot pepper, minced
2 cloves garlic, minced
2 cans pimentos, minced (optional)
2 teaspoons chopped fresh cilantro
2 cornichons or small dill pickles
salt and pepper to tast
1 teaspoon sugar
1/2 cup white vinegar
1 large avocado

Cut all seafood into tiny pieces. Combine in a bowl. Pour lime juice over seafood. Cover bowl and place in refrigerator for 3-4 hours or until seafood has changed color and looks cooked. Drain the lime juice from the seafood.

Combine all the remaining ingredients-except avocado- in a separate bowl. Taste. The mixture should be quite well seasoned-slightly sweet and spicy. Pour over drained seafood and toss well. Place in refrigerator till serving time. Before serving, peel and dice avocado. Combine with fish mixture.

Serves 6

Adapted from “The Art of Good Cooking.”

Ceviche Avocado Shell

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Baked Heirloom Tomatoes and Onions

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Baked Heirloom Tomatoes and Onions

You may be looking at this photo and thinking this dish is leftover from summer, that this was taken in mid-August when Tomatoes are supposed to be at their peak. I actually found these fabulous heirloom tomatoes in all different sizes prominently displayed at one of the busiest whole foods in the country here in NYC this week. And at summer prices. Pumpkins and apples are definitely here (though still on the expensive side) but let’s use up the best of summer before jumping into fall.
I was surprised by both the simplicity and tastiness of this dish from “The Art of Good Cooking.” I added some fresh herbs like basil, parsley, and thyme both before and after baking. I then sprinkled the whole dish with fresh feta cheese and served it on slices of a toasted seeded grain bread. A healthy and light appetizer or lunch reminiscent of those dog days of summer and the colorful produce it brings.

2 large spanish onions
salt and pepper
2-3 tablespoons extra virgin olive oil
2-3 large heirloom tomatoes
1 sprig fresh thyme
8 fresh basil leaves
2 tablespoons chopped parsley
1 tablespoon capers (optional)
feta cheese for sprinkling (optional)
1 loaf rustic grain or rye bread, sliced (optional)

Preheat oven to 375 degrees.

Peel onions and slice about 1/4 inch thick. Place onions in baking dish and season with salt and pepper. Drizzle a little olive oil over each slice. Cut tomatoes in slices. Place a slice of tomato on each slice of onion. Or, stagger slices, alternating onion and tomato. Drizzle with remaining olive oil and season with salt and pepper. Lay 4-5 basil leaves across the top or sandwich them between the tomato onion layers. Place a sprig of thyme between the 2 rows of layers.

Bake about 45 minutes or until onions are tender and tomatoes are wrinkled. Baste occasionally with additional oil if needed.

Remove from oven and garnish with remaining basil leaves, chopped parsley, capers (if using) and sprinkle with feta cheese.

Serve warm or at room temperature on toasted slices of rustic grain or rye bread.

Serves 6.

Adapted from “The Art of Good Cooking,” By Paula Peck.

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