Balsamic Glazed Strawberry and Goat Cheese Spinach Salad

Balsamic Strawberry and Goat Cheese Salad

Balsamic Glazed Strawberry and Goat Cheese Salad
I haven’t posted in a while and I should confess that this post was really meant to go up over a month ago when strawberries were still in their prime. You may be wondering how this recipe is now relevant. The beauty of a simple salad such as this is that the fruit can easily be substituted for a seasonal selection such as peaches or plums. Balsamic vinegar reductions or glazes work well with many seasonal stone fruits as well as figs and strawberries, of course. The richness of the vinegar reduction or glaze pairs perfectly with the sweetness of the fruit while giving it just a touch of acidity. When mixed with creamy goat cheese, spinach, and walnuts, you have yourself a simple tasty summer salad.

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Coconut Green Beans and Peas

Coconut Green Beans and Peas

Coconut Green Beans and Peas

Indian food is one of my favorite cuisines. It’s also becoming quite trendy. In New York, Whole Foods has even included a hot bar/buffet of Indian Food in their prepared food section. There is still room for improvement in the quality of mainstream Indian food but I think my grandmother would have been as pleased as I am to see this flavorful cuisine take off. There are a few Indian style recipes in her book, “The Art of Good Cooking,” such as Curried Carrots and Peppers and Indian Beef Curry which I’ve done for this blog. Like many of her international recipes, these were unique and practically ground breaking when they were written in the 1960’s – before what some may consider the food revolution. The availability of spices like ground coriander, turmeric, cumin seeds, or garam masala have come a long way since then. I, however; didn’t begin to enjoy Indian food until my late teens when my step mother introduced healthy and flavorful north Indian style recipes such as this coconut green bean and peas dish.

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Middle Eastern Vegetable Bake

Middle Eastern Vegetable Bake

Middle Eastern Vegetable BakeIt can be difficult to eat healthy this time of year. Especially here in the Northeast where we just made it through one of the coldest February’s on record. Heavier fatty foods like mac and cheese or meatloaf and mashed potatoes are often enticing while really fresh produce is harder and harder to find. We have to remind ourselves to “eat your vegetables” like our mothers always said, because the idea of a salad for lunch when it’s 5 degrees outside, just doesn’t cut it. Enter the Middle Eastern Vegetable Bake. This vegetable mélange is the solution to healthy eating and cold weather cravings – with a touch of warmth.

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Turkey Chili with All The Fixins

Turkey Chili with all the Fixins

Turkey Chili

Warming one pot meals are a welcome site this time of year. After shoveling multiple inches of snow in the bone-chilling cold, coming home to a hot steaming bowl of chili could not be more comforting. Plus this chili is healthy (bonus!). I used turkey instead of beef for this lowfat version but the spices and an uncommon special ingredient round out the flavors of this dish to make it just as tasty as the beef version. The special ingredient is chocolate. Yes, chocolate. Not the sweet kind but unsweetened and no, you won’t taste it. It simply adds a deep rich flavor to the chili.

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