Greek Kale Salad

Greek Kale Salad |

Greek Kale Salad

Have you met my trendy friend Kale yet? This popular leafy vegetable continues to be a health craze. I am admittedly late to the party: this was my first kale salad (gasp). I’ve always been apprehensive about using this high fiber vegetable, rich in vitamins and minerals. Its rough texture seems almost too healthy to hold it’s own as the main leafy part of a salad. Lets face it – no one wants to feel like they’re eating cardboard, right? But the idea of a Greek kale salad seemed much more enticing. I love Greek salad and it just so happened that a friend of mine was serving what she referred to as Greek kale salad at get together. It was brilliant. Classic chunky Greek salad vegetables and feta combined with leafy kale and a lemony vinaigrette. It was the perfect kale salad for those of us that are scared of kale salads.

One of the first tips I learned about working with kale for a salad, is to massage the leaves. Rubbing the leaves under cold water as you wash them will make the kale more tender. This idea along with the addition of quinoa, made me feel more at ease about that rough texture kale is known for. The quinoa has double duty. It adds protein to the salad so that it is filling and can be eaten as a healthy vegetarian light lunch or dinner, but it also helps create a layer of tenderness and contrasting texture.

The remaining ingredients in this salad are at your discretion. I used traditional Greek salad components such as feta cheese, cucumber, tomato (though I opted for grape ones), and red onion. I strayed a bit by adding mixed green olives instead of Kalamata and went with orange bell pepper instead of green. I also used a lemon vinaigrette versus a Greek dressing because I felt it paired better with the kale. If you haven’t tried kale in a salad, I encourage you to give it a go with this Greek version. Between the crunchy fresh vegetables, creamy cheese, and savory cooked quinoa, the multitude of flavors will make you forget you are enjoying that famous almighty healthy kale.

Greek Kale Salad


Greek Kale Salad

Greek Kale Salad


1/4 lb kale, stems removed, leaves shredded or chopped
1 cup quinoa, cooked per package instructions
3 persian cucumbers, sliced
1/2 pint grape tomatoes, halved
1/2 cup olives
1/2 a medium orange bell pepper, diced
1/2 a medium red onion, sliced
1/2 cup crumbled feta cheese
1 lemon, juiced
1/4 cup olive oil
1 tablespoon dijon mustard
Salt and Pepper


Massage kale under cold water by rubbing leaves together. Dry thoroughly. Place kale in a large bowl and toss with cooked quinoa. Add sliced cucumbers, tomatoes, olives, diced bell pepper, sliced onion, and feta cheese. Toss well.

In a small bowl, whisk together lemon juice and mustard. Add olive oil, a little at a time, whisking thoroughly to emulsify. Season with salt and pepper to taste. Pour over kale salad and toss to coat. Serve immediately.

Serves 4-6.


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